5 Tips for Everyday Knee Pain

5 Tips for Dealing With Knee Pain
Everyday

The knee helps you absorb shock and bear weight when you move. If you
experience knee pain, everyday movements can quickly become difficult or even
excruciating. Knee pain can affect people of all ages, and it usually results from an
injury or medical condition such as arthritis.

When you start to notice knee pain, you should act quickly. Fortunately, our team at
Advanced Regenerative Medicine is here to help you find relief from knee pain. Our
Advanced Arthritis Relief Protocol offers a combination of knee injections, physical
therapy, and an unloading knee brace.

GenVisc 850 knee injections have been FDA approved since 2015 for treating knee
osteoarthritis. These injections are also covered by AARP and Federal Medicare.

How To Cope With Knee Pain Every Day

Wondering how to deal with knee pain every day? Here are five things you can do to
ease the pain and get through your daily routine better.

1. Evaluate Your Pain

If you have mild or moderate pain, you could treat it at home. If your pain is severe
or worsening over time, seek medical attention for a complete examination.

2. Exercise Regularly

Cardio increases flexibility overall and strengthens the muscles that support the
knee, while weight training and stretching can be a great way to reduce knee joint
pain in the long term. When working out, be easy on your joints.

3. Manage Inflammation With RICE

You can relieve pain and swelling and promote healing and flexibility with a simple
approach called RICE, which stands for Rest, Ice, Compression, and Elevation.

4. Maintain a Healthy Weight

Excess weight puts greater stress or pressure on your knees. If you’re overweight,
losing weight can help relieve knee pain.

5. Wear Comfortable Shoes

Wearing the right shoes can mean the difference between a minor inconvenience
and severe knee pain. Make sure your shoes provide ample arch support, promote
healthy posture, and fit correctly.

If you’re experiencing knee pain, call Advanced Regenerative Medicine at 720-681-
6170 to schedule an appointment. We look forward to helping you live a pain-free
life